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    Stay informed with the latest tips and trends in aesthetics and medical topics.

    13Jul, 2017

    Dr. Tess Tips to Successful Weight Loss

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    Dr. Tess recommends the following tips for successful weigh loss. 1. Add 10 percent to the amount of daily calories you think you’re eating If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly. 2. After breakfast, stick to water At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. […]
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    2Feb, 2017

    5 Easy Weight Loss Tips

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    1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. 2. Eat More Vegetables and Fruits Vegetables and fruits have several properties that make them effective for weight […]
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    29Jul, 2016

    Useful Weight Loss Tips

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    The most important meal of the day is your breakfast! Eat a high-protein breakfast and reduce your sodium and carbs. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods. Certain […]
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