Our Blog

    Stay informed with the latest tips and trends in aesthetics and medical topics.

    20Oct, 2017

    Tips for Weight-loss by Dr. Tess

    By: | Tags: , , , , , , , , ,

    There are a wide variety of reasons which may have led to you becoming overweight. You may have tried numerous fad diets or commercial diets you saw advertised with either no results or temporary results with you eventually regaining the weight you lost plus MORE! You do not have to go through this alone –Dr. Tess will assist you by utilizing physician-guided weight loss management programs. Here are some tips: 1. Eat Less Refined Carbs Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious […]
    READ MORE

    30Aug, 2017

    4 Healthy Life-style Choices by Dr. Tess

    By: | Tags: , , , , , ,

    Don’t Smoke! If you smoke, stopping smoking is often the single most effective thing that you can do to reduce your risk of future illness. Smoking causes lung cancer and other cancers, and increases your risk of heart disease and stroke. The benefit to health occurs rapidly as soon as you stop smoking (but takes a few years before the increased risk reduces completely). If you find it hard to stop smoking, then seek professional advise for help. Watch your Weight You don’t need to get to a perfect weight. If you are overweight you can gain great health benefits […]
    READ MORE

    14Jun, 2017

    Dr. Tess Physician Guided Weight-loss Programs

    By: | Tags: , , , , , , , , ,

    There are a wide variety of reasons which may have led to you becoming overweight. You may have tried numerous fad diets or commercial diets you saw advertised with either no results or temporary results with you eventually regaining the weight you lost plus MORE! You do not have to go through this alone –Dr. Tess will assist you by utilizing physician-guided weight loss management programs. Each weight management program is tailored to the individual and based upon the principles of the overeaters anonymous 12-step program (i.e., Honesty, Hope, Faith, […]
    READ MORE

    18May, 2017

    Healthy Lifestyle Habits

    By: | Tags: , , , , ,

    Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years. Fortunately, you can do something to correct these and other unhealthy behaviors. Adopt the following nine habits to keep your body looking and feeling young. Don’t overeat If you want to live to 100, leaving a little bit of food on […]
    READ MORE

    2Feb, 2017

    5 Easy Weight Loss Tips

    By: | Tags: , , , , ,

    1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. One study showed that drinking a half liter (17 oz) of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight. 2. Eat More Vegetables and Fruits Vegetables and fruits have several properties that make them effective for weight […]
    READ MORE

    29Jul, 2016

    Useful Weight Loss Tips

    By: | Tags: , , , ,

    The most important meal of the day is your breakfast! Eat a high-protein breakfast and reduce your sodium and carbs. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods. Certain […]
    READ MORE