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    Stay informed with the latest tips and trends in aesthetics and medical topics.

    13Jul, 2017

    Dr. Tess Tips to Successful Weight Loss

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    Dr. Tess recommends the following tips for successful weigh loss. 1. Add 10 percent to the amount of daily calories you think you’re eating If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly. 2. After breakfast, stick to water At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. […]

    14Jun, 2017

    Dr. Tess Physician Guided Weight-loss Programs

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    There are a wide variety of reasons which may have led to you becoming overweight. You may have tried numerous fad diets or commercial diets you saw advertised with either no results or temporary results with you eventually regaining the weight you lost plus MORE! You do not have to go through this alone –Dr. Tess will assist you by utilizing physician-guided weight loss management programs. Each weight management program is tailored to the individual and based upon the principles of the overeaters anonymous 12-step program (i.e., Honesty, Hope, Faith, […]

    22Mar, 2017

    5 Easy Nutrition Tips

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    Here are five easy-to-implement nutrition tips that will help increase your vitality and support your health: 1. EAT OUT LESS We all love restaurants but there’s a reason their food tastes so good: lots of butter, oil, sugar and salt. By visiting fewer restaurants you’ll avoid over-sized portions, lots of empty calories and fat. We’re not saying never go to restaurants, but perhaps limit it to once-a-week or special occasions. 2. DRINK YOUR FOOD; EAT YOUR WATER In other words, eat slower, chew more and swish your water around in your […]

    29Jul, 2016

    Useful Weight Loss Tips

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    The most important meal of the day is your breakfast! Eat a high-protein breakfast and reduce your sodium and carbs. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly foods. Certain […]